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Football Body Workout (W III)

4B WEIGHTED SPREAD-EAGLE SITUP

SETS: 3 REPS: 15 REST: 60 SEC.

Grab a dumbbell and lie on your back on the floor. Hook your feet around something sturdy, such as the legs of a power cage or a pair of heavy dumbbells. Hold the weight against your chest [1] and sit all the way up [2]. Reverse the motion to return to the starting position. That's one rep.

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