Football Body Workout (W IV)

2 CHINUP

SETS: 3 REPS: CONTINUOUSLY FOR 30 SEC. REST: 120 SEC.

Grab the bar with an underhand grip, just outside shoulder width. Allow your body to hang [1]. Pull your body up until your chin is over the bar, and squeeze your shoulder blades together [2]. Reverse the motion to return to the starting position. That's one rep. Perform as many consecutive reps as you can in 30 seconds.