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Football Body Workout (W IV)

3A INCLINE DUMBBELL BENCH PRESS

SETS: 3 REPS: 10 REST: 0 SEC.

Set an adjustable bench to a 30- to 45- degree angle. Grab a dumbbell in each hand and lie back against the bench, resting the weights at chest height on each side [1]. Press the dumbbells straight overhead [2]. Reverse the motion to return to the starting position. That's one rep.

  

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