Football Body Workout (W IV)
3A INCLINE DUMBBELL BENCH PRESS
SETS: 3 REPS: 10 REST: 0 SEC.
Set an adjustable bench to a 30- to 45- degree angle. Grab a dumbbell in each hand and lie back against the bench, resting the weights at chest height on each side . Press the dumbbells straight overhead . Reverse the motion to return to the starting position. That's one rep.