You are here

Football Body Workout (W IV)

3B FACE PULL

SETS: 3 REPS: 12 REST: 120 SEC.

Attach a rope handle to the top pulley of a cable station and grab an end in each hand [1]. Squeezing your shoulder blades together, row the handle to just in front of your face, so that your upper arms end up parallel to the fl oor [2]. Try to pull the rope apart as you row it. Reverse the motion to return to the starting position. That's one rep.

  

Pages

Topics: 

comments powered by Disqus