3B FACE PULL
SETS: 3 REPS: 12 REST: 120 SEC.
Attach a rope handle to the top pulley of a cable station and grab an end in each hand . Squeezing your shoulder blades together, row the handle to just in front of your face, so that your upper arms end up parallel to the fl oor . Try to pull the rope apart as you row it. Reverse the motion to return to the starting position. That's one rep.