You are here

Football Body Workout (W IV)

4 DUMBBELL SHRUG

SETS: 3 REPS: CONTINUOUSLY FOR 30 SEC. REST: 120 SEC.

Hold a dumbbell in each hand. Allow your arms to hang at your sides, with your palms facing each other [1]. Shrug your shoulders as high as you can [2]. Reverse the motion to return to the starting position. That's one rep. Perform as many consecutive reps as you can in 30 seconds.

  

Pages

Topics: 

comments powered by Disqus