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Football Body Workout (W IV)

5B TRICEPS PUSHDOWN

SETS: 3 REPS: 20 REST: 60 SEC.

Attach a rope handle to the top pulley of a cable station. Hold an end of the rope in each hand and tuck your elbows tight against your sides [1]. Without allowing your elbows to move forward, squeeze your triceps and straighten your arms [2]. Reverse the motion to return to the starting position. That's one rep..

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