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Forrest Griffin's Extreme Workout

How the UFC's Light Heavyweight Champ prepares for a fight


Exercise III

Balancing with his legs on a Swiss ball, Griffi n works his core hard. From this position he can do jackknifes, in which he'll crunch his knees up to his chest, or pushups, making it a full-body exercise.

  

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Behind the Scenes with Forrest Griffin

Exercise Step: 

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