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Forrest Griffin's Extreme Workout

How the UFC's Light Heavyweight Champ prepares for a fight


Exercise V

In another pushup variation, Griffin performs the move with one hand on a medicine ball to increase shoulder stability—crucial for injury prevention.

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See Also:
Behind the Scenes with Forrest Griffin

Forrest Griffin Oct '08 Cover Shoot Video
MMA Hurricane Training
UFC Workout II
Exclusive Mac Danzig Interview

Exercise Step: 

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