Update your workout for your best results ever.
What You're Doing: Stiff-Leg Deadlift
While this is a great exercise for building hamstring and lower-back strength, the position your knees are in puts stress on the back and cuts off circulation between the heart and the legs. The result? The force you create diminishes with each rep, meaning less efficient work and minimal results. Five Mistakes That Will Ruin Your Workout>>>
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