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Gain 10 Pounds of Muscle Workout Routine

Day 1 Exercise 1

Incline Dumbbell Press

Sets: 1*, Reps: 6, Rest: 60 seconds

Attach a weighted belt around your waist or hold a dumbbell between your feet. Straighten your arms. Now bend your elbows and lower your body until your upper arms are parallel to the floor. *Perform two warmup sets and then do one max set of six reps.