Gain 10 Pounds of Muscle Workout Routine
Day 1 Exercise 1
Incline Dumbbell Press
Sets: 1*, Reps: 6, Rest: 60 seconds
Attach a weighted belt around your waist or hold a dumbbell between your feet. Straighten your arms. Now bend your elbows and lower your body until your upper arms are parallel to the floor. *Perform two warmup sets and then do one max set of six reps.