Gain 10 Pounds of Muscle Workout Routine
Day 2 Exercise 1
Sets: 1*, Reps: 6, Rest: 60 seconds
Lift the bar off the rack,letting it roll toward your fingers. Keeping your lower back arched and abs braced, squat as low as you can. *Perform two warmup sets of 12 and then do one max set of six reps.