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Gain 10 Pounds of Muscle Workout Routine

Day 2 Exercise 1

Bentover Row

Sets: 1*, Reps: 6, Rest: 60 seconds

Lift the bar off the rack,letting it roll toward your fingers. Keeping your lower back arched and abs braced, squat as low as you can. *Perform two warmup sets of 12 and then do one max set of six reps.