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Gain 10 Pounds of Muscle Workout Routine

Day 2 Exercise 2

Dumbbell Stepup

Sets: 3, Reps: 6-8, Rest: 45 seconds

Hold a dumbbell in each hand and stand in front of a bench or step. Place one foot on the surface, and then pull with your hamstrings and drive with your glutes to step up onto it. Let the opposite leg hang behind you. Lower yourself back down without losing your balance. Complete all your reps on one leg and then repeat on the other one.

  

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