Gain 10 Pounds of Muscle Workout Routine
Day 2 Exercise 3
Sets: 3, Reps: 6-8, Rest: 45 seconds
Squeeze your shoulder blades together and support the bar on your rear delts. Lift the bar off the rack, tighten your abs, and bend your hips as far back as possible so you lower your torso until you feel your lower back is about to round.