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Get Big: 5 Must-Try Moves With Parallette Bars

Get a gymnast body with a simple, affordable piece of home equipment.

MOVE TWO: Push-ups

Grasp the bars and assume a plank position with your legs extended behind you. Start by lowering your chest to be parallel with the top of the bars. As you get stronger, take the push-ups deeper so that your chest goes below the top of the parallettes.

GO TO PAGE THREE FOR MOVE THREE >>>

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