Get a Fighter's Physique: Workout I
full body workout-fighter physique
2B FACE PULL
Sets: 3 Reps: 12 Rest: 60-90 sec.
Attach a rope handle to the high pulley of a cable station and grab an end in each hand . Pull the handle toward your forehead so that your elbows flare outward . Reverse the motion to return to the starting position. That's one rep.