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Get a Fighter's Physique: Workout I

full body workout-fighter physique

3A ROTATIONAL MEDICINE-BALL WALL THROW

Sets: 3 Reps: 8 (each side) Rest: 30 sec.

Hold a medicine ball with both hands and stand a few feet away from a brick wall (or other surface you won't damage with the ball). "Wind up" by rotating your torso away from the wall [1], and then explosively throw the ball into the wall as hard as you can [2]. Catch the ball on the rebound or pick it back up. That's one rep. Complete all your reps and then repeat on the opposite side.

  

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