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Get a Fighter's Physique: Workout II

2A ALTERNATING JUMPING LUNGE

Sets: 3 Reps: 8 Rest: 30 sec.

Step forward with one leg and lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor [1]. Explosively jump up as high as you can and switch legs in midair [2], landing with your opposite leg forward [3]. That's one rep. Use the momentum to immediately begin the next rep.

  

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