3B BENTOVER LATERAL RAISE
Sets: 2 Reps: 8 Rest: 60-90 sec.
Hold a dumbbell in each hand and, keeping your lower back in its natural arch, bend forward at the hips until your torso is about parallel to the fl oor. Allow your arms to hang . Without moving your torso, extend your arms 90 degrees out to your sides . Lower them back to the starting position. That's one rep.