Get a Fighter's Physique: Workout VI
Sets: 3 Reps: 10 Rest: 60-90 sec.
Squat down and grab the bar with a shoulder-width, overhand grip . Keeping your lower back in its natural arch, drive with your legs and push your hips forward until the bar is in front of your thighs . Reverse the motion to return to the starting position. That's one rep.