Sets: 8 Reps: 3 Rest: 90-120 sec.

Squat down and grab the bar with a shoulder-width, overhand grip [1]. Keeping your lower back in its natural arch, drive with your legs and push your hips forward until the bar is in front of your thighs [2]. Reverse the motion to return to the starting position. That's one rep.


Back to Get a Fighter's Physique

Whip your body into boxing shape with the eighth workout in this four-week program.
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