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Get a Fighter's Physique: Workout VIII

Whip your body into boxing shape with the eighth workout in this four-week program.

2B BENTOVER LATERAL RAISE

Sets: 3 Reps: 8 Rest: 60-90 sec.

Hold a dumbbell in each hand and, keeping your lower back in its natural arch, bend forward at the hips until your torso is about parallel to the floor. Allow your arms to hang [1]. Without moving your torso, extend your arms 90 degrees out to your sides [2]. Lower them back to the starting position. That's one rep.

  

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