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Get a Fighter's Physique: Workout VIII

Whip your body into boxing shape with the eighth workout in this four-week program.


Sets: 3 Reps: Rest: 30 sec.

Attach an elastic band to a sturdy object at shoulder height and grab it with both hands perpendicular to your body. Reach your arms straight out in front of you [1]. Keeping your abs braced, shuffle your feet to the side that's away from where the band is attached [2]. Shuffle as far as you can, keeping your arms out straight, and then shuffle back. Repeat on the opposite side. That's one set.


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