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Get a Fighter's Physique: Workout VIII

Whip your body into boxing shape with the eighth workout in this four-week program.


Sets: 3 Reps: 10 Rest: 60-90 sec.

Get into pushup position and spread your feet wide apart. Raise your butt in the air to angle your torso [1]. Lower yourself to the fl oor and forward, then push yourself back up to the starting position [2]. That's one rep.

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