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Get a Fighter's Physique: Workout X

3B DUMBBELL SWING

Sets: 2 Reps: 12 Rest: 60-90 sec.

Grab the end of a light dumbbell and let it hang vertically between your legs. Lower your body into a deadlift stance with the dumbbell just above the floor [1]. Now explosively straighten your hips and knees as if you were jumping, and swing the weight up to eye level [2]. Control the weight on the descent. That's one rep.

  

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