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Get a Fighter's Physique: Workout X

4 PLATE WRIST CURL

Sets: 3 Reps: 12 Rest: 60-90 sec.

Hold a weight plate in one hand between your thumb and fingers. Bend your elbow 90 degrees and allow your wrist to extend [1]. Flex your wrist, raising the weight as high as you can [2]. Reverse the motion to return to the starting position. That's one rep .

  

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