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Get a Fighter's Physique: Workout XI

2A PLYO PUSHUP

Sets: 4 Reps: 6 Rest: 30 sec.

Get into pushup position and lower your body until your chest is about an inch off the floor [1]. Explosively push yourself back up so that your hands come off the floor (you can clap your hands as you come up to make sure you have enough power) [2]. That's one rep. As you hit the floor, go into the next rep immediately.

  

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