Get a Fighter's Physique: Workout XI
Sets: 4 Reps: 6 Rest: 60-90 sec.
Grab onto the bar with hands shoulder-width apart, palms facing you, and hang from it so that your feet are off the fl oor . Squeeze your shoulder blades together and pull your body up until your chin is over the bar . Reverse the movement to return to the starting osition. That's one rep.