Get a Fighter's Physique: Workout XI
3B ALTERNATING PUNCH
Sets: 3 Reps: 12 Rest: 60-90 sec.
Attach exercise bands (or use a TNT power cable, available at monkeybargym.com) to a sturdy object, and grab an end in each hand. Get into a fighting position and begin throwing straight punches with power [1, 2]. A punch with each hand equals one rep.