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Get a Fighter's Physique: Workout XII


Sets: 3 Reps: 10 Rest: 60-90 sec.

Squat down and grab the bar with a shoulder-width, overhand grip [1]. Keeping your lower back in its natural arch, drive with your legs and push your hips forward until the bar is in front of your thighs [2]. Reverse the motion to return to the starting position. That's one rep.


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