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Get a Fighter's Physique: Workout XII

3A DRAGON FLAG

Sets: 3 Reps: 6 Rest: 60-90 sec.

Lie back on a bench and grab the sides for support by reaching behind your head. Your body should form a straight line [1]. Contract your abs and raise your hips up off the bench so that your legs point into the air [2]. Reverse the motion to return to the starting position. That's one rep.

  

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