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Get a Fighter's Physique: Workout XII

3B SINGLE-LEG DUMBBELL RDL

Sets: 3 Reps: 8 Rest: 60-90 sec.

Hold a dumbbell in one hand and balance on the opposite foot [1]. Keeping the arch in your lower back, bend your hips and knee and lower your torso as far as you can to the floor [2]. Reverse the motion to return to the starting position. That's one rep.

  

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