Get a Fighter's Physique: Workout XII
4 PLATE WRIST CURL
Sets: 2 Reps: 10 Rest: 60-90 sec.
Hold a weight plate in one hand between your thumb and fingers. Bend your elbow 90 degrees and allow your wrist to extend . Flex your wrist, raising the weight as high as you can . Reverse the motion to return to the starting position. That's one rep.