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Get Ripped in 7 Days: Day 1

2 Alternating Lunge

Sets: 3 Reps: 12-15 Rest: 90 Seconds

Hold a dumbbell in each hand [1] and step forward a few feet with one leg. Lower your body until your front thigh is parallel to the floor [2]. Push off from your front foot to return to the starting position. Repeat with the opposite leg. That's one rep.


Directions and Intro