Get Ripped in 7 Days: Day 1
2 Alternating Lunge
Sets: 3 Reps: 12-15 Rest: 90 Seconds
Hold a dumbbell in each hand  and step forward a few feet with one leg. Lower your body until your front thigh is parallel to the floor . Push off from your front foot to return to the starting position. Repeat with the opposite leg. That's one rep.