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Get Ripped in 7 Days: Day 1

3B Hanging Knee Raise

Sets: 3 Reps: 15-20 Rest: 45 Seconds

Hang from a bar as you would to do a pullup and bend your knees 90 degrees [1]. Contract your abs and raise your knees up to your chest [2]. Lower your knees to the starting position. That's one rep.


Directions and Intro