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Get Ripped in 7 Days: Day 1

4B Swiss-Ball Crunch

Sets: 2 Reps: 20-25 Rest: 30 Seconds

Lie back on a Swiss ball [1]. Tuck your chin to your chest and crunch your rib cage toward your pelvis [2]. Lower your body back to the starting position. That's one rep.

Perform cardio at the highest intensity you can maintain for 30 minutes straight (for example, a brisk jog). Do cardio after your weight training or at a different time of day.

Get Ripped in 7 Days

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