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Get Ripped in 7 Days: Day 2


2A Dumbbell Bench Press

Sets: 3 Reps: 8, 6, 6 Rest: 60 Seconds

Lie back on a flat bench holding dumbbells at the sides of your chest [1]. Press the dumbbells straight up, squeezing through your pecs as you push [2]. Lower the weights back to your chest. That's one rep. Perform drop sets: complete one set of eight reps, and then immediately reduce the weight by roughly 10% and complete another set of six. Reduce the weight again for a final set of six, and then rest. Perform this pattern twice more for three total drop sets

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