You are here

Get Ripped in 7 Days: Day 2


3A Triceps Pushdown

Sets: 3 Reps: 12-15 Rest: 45 Seconds

Attach a rope handle to the pulley of a cable station. Stand facing the machine and grab one end of the rope in each hand [1]. Keeping your elbows tight against your sides, straighten your arms, pressing the handle downward [2]. Reverse the motion until your elbows are fully bent again, but do not let the weight you're using rest on the stack. That's one rep.

Next

Directions and Intro

Exercise Step: 

Pages

comments powered by Disqus