Get Ripped in 7 Days: Day 4
1A Incline Dumbbell Press
Sets: 2 Reps: 8-106 Rest: 90 Seconds
Set an adjustable bench to a 30-45-degree angle. Grab a dumbbell in each hand and lie back against the bench, holding the weights at chest height on each side . Press the dumbbells straight overhead . Reverse the motion to return to the starting position. That's one rep.