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Get Ripped in 7 Days: Day 4


2B Chinup

Sets: 2 Reps: 8-10 Rest: 90 Seconds

Grab onto the bar with hands shoulder-width apart and palms facing you. Hang from the bar with your feet off the floor [1]. Squeeze your shoulder blades together and pull your body up until your chin is over the bar [2], and then reverse the movement to return to the starting position. That's one rep.

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