Get Ripped in 7 Days: Day 4
Sets: 2 Reps: 8-10 Rest: 90 Seconds
Grab onto the bar with hands shoulder-width apart and palms facing you. Hang from the bar with your feet off the floor . Squeeze your shoulder blades together and pull your body up until your chin is over the bar , and then reverse the movement to return to the starting position. That's one rep.