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Get Ripped in 7 Days: Day 4


4 Overhead Triceps Extension

Sets: 1 Reps: 8-10 Rest: 60 Seconds

Attach a rope handle to the top pulley of a cable station, grab an end in each hand, and turn so you're facing away from the station. Step forward, allowing the cable to pull your arms over your head, and bend your elbows (there should now be tension on the cable) [1]. Extend your elbows, straightening your arms completely [2]. Reverse the motion to return to the starting position. That's one rep.

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