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Get Ripped in 7 Days: Day 4


5 Barbell Curl

Sets: 1 Reps: 8-10

Hold a straight bar with hands shoulder-width apart and palms facing up [1]. Keeping your elbows braced against your sides, curl the bar as high as you can [2]. Reverse the motion to return to the starting position. That's one rep.

Perform cardio at the highest intensity you can maintain for 30 minutes straight (for example, a brisk jog). Do cardio after your weight training or at a different time of day.

Get Ripped in 7 Days

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