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Get Stronger: 7 Reasons to Never Neglect Squats

Build more muscle and become a better athlete with one of the best moves in fitness.
Get Stronger: 7 Reasons to Never Neglect Squats
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Squatting variations like barbell back squats and front squats are a favorite among powerlifters, bodybuilders and other athletes for one reason: they work. Not only are they effective for building an insanely strong lower body; they also deliver a number of numerous benefits including increased hormone release and improved flexibility.  Read on to find out why you should put aside your pride and make squats a staple of your weekly routine.

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