Squatting variations like barbell back squats and front squats are a favorite among powerlifters, bodybuilders and other athletes for one reason: they work. Not only are they effective for building an insanely strong lower body; they also deliver a number of numerous benefits including increased hormone release and improved flexibility. Read on to find out why you should put aside your pride and make squats a staple of your weekly routine.
By moving your body through a full range of motion, you’ll not only build strength; you’ll boost flexibility as well. Deep squatting helps to increase range of motion in the entire hip complex. The benefit: reduced back pain and an easier time getting around in daily activities or sporting events.