Squatting variations like barbell back squats and front squats are a favorite among powerlifters, bodybuilders and other athletes for one reason: they work. Not only are they effective for building an insanely strong lower body; they also deliver a number of numerous benefits including increased hormone release and improved flexibility. Read on to find out why you should put aside your pride and make squats a staple of your weekly routine.
Boosting the muscles surrounding your knees and hips is a quick method to reduce your chance of injury when jumping, running, and doing almost any activity. Squats build your glutes, hamstrings, and quad muscles - primary stabilizers when you’re cutting and moving on the playing field. Include both single and double leg varieties to help bullet-proof your lower body.