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Go-To Workout (W I, D I)

Workout 1 Day 1

4 BENTOVER ROW

SETS: 3 REPS: 8

Hold a barbell in front of your legs and lower your torso until it's parallel to the floor—keep your lower back in its natural arch throughout the exercise. Squeeze your shoulder blades together and row the weight up until it touches your sternum.

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