1 SPEED SQUAT
SETS: 6 REPS: 2
Stand with your feet a bit wider than shoulder-width apart and your toes turned slightly outward. Bend your hips back and then your knees (push them outward as you go down) to lower your body as far as you can. Try to get your thighs at least parallel to the floor. Keep your posture as upright as possible. Explode back upward. Choose a weight that's 50% to 60% of the heaviest load you can lift one time and use it for all six sets.