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Go-To Workout (W I, D II)

Workout 1 Day 2

2 ROMANIAN DEADLIFT

SETS: 5 REPS: 5

Hold a barbell in front of your thighs. Bend your hips back and then your knees while maintaining the natural arch in your back. Lower the bar until just below knee level. Extend your hips to come back up.

  

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