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Go-To Workout (W I, D II)

Workout 1 Day 2

3 BARBELL LUNGE

SETS: 4 REPS: 8

Squeeze your upper-back muscles together to hold the bar there securely. Step forward with one leg. Lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor. Push of the floor with your front leg to return to the starting position. Complete all your reps and then repeat on the opposite leg.

  

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