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Go-To Workout (W I, D IV)

Workout 1 Day 4

2 Stepup

Sets: 4 Reps: 8

Stand in front of a bench with a dumbbell in each hand. Place one foot on the bench so that your knee is bent 90 degrees and your thigh is parallel to the floor. Drive your heel into the bench and raise yourself up so that you're standing on the bench with your rear foot hanging off it. Complete all your reps on one leg, and then switch legs and repeat.


Exercise Step: