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Go-To Workout (W I, D IV)

Workout 1 Day 4

4 Plank

Sets: 3 Reps: Hold for 60 sec.

Get into pushup position on the floor. Now bend your elbows 90 degrees and rest your weight on your forearms. Your elbows should be directly beneath your shoulders, and your body should form a straight line from your head to your feet. Hold the position.

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